Grimley Therapy
Birmingham Psychotherapist.
Depression?
Depression is a state of low mood. As a therapist I can offer a place for you to explore ways of working with this condition...
Anxiety?
Anxiety is a state of worry and fear about what might occur. I can offer you a safe space to explore the feelings that arise during states of anxiety and stress...
Bereavement?
Bereavement is the experience of loss. It can reflect the loss of a loved one or opportunities. I can support you as you work through the many intense feelings that arise as a result of this.
Loss of Independence?
Loss of Independence can occur through a number of routes, including illness or injury. The impact on ones life and self identity can be profound. I can offer a space to explore the feelings and experiences around this.
My Clients Say
“I felt relaxed, able to be myself - and Guin’s compassion and timing made all the difference.”
Shane, therapy client
My Approach
I believe in a holistic approach to mental wellness. While my core approach is rooted in Carl Rogers’ client-centred therapy, which prioritises empathy, authenticity, and unconditional positive regard, I also draw from the rich insights of existential psychotherapy, psychodynamic therapy and many other modalities that support clients with understanding and growth...
About Me
I am a registered Psychotherapist with the BACP and working towards further accreditation. I graduated with Distinction for my MSc in Counselling and Psychotherapy from Keele University. Prior to this, I graduated with a BSc in Psychology from the Buckingham University and a Diploma in Counselling from the South African College of Applied Psychology.
Resources
Finding support can feel overwhelming, especially when you’re already struggling. I’ve put together a list of free, trustworthy resources (including the NHS) that might help. If you’re not sure where to start, feel free to get in touch.
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