Grimley Therapy
Birmingham Psychotherapist.
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Depression?
Depression is a state of low mood. As a therapist I can offer a place for you to explore ways of working with this condition...
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Anxiety?
Anxiety is a state of worry and fear about what might occur. I can offer you a safe space to explore the feelings that arise during states of anxiety and stress...
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Bereavement?
Bereavement is the experience of loss. It can reflect the loss of a loved one or opportunities. I can support you as you work through the many intense feelings that arise as a result of this.
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Loss of Independence?
Loss of Independence can occur through a number of routes, including illness or injury. The impact on ones life and self identity can be profound. I can offer a space to explore the feelings and experiences around this.
My Approach
I believe in a holistic approach to mental wellness. Although my core approach is client-centered, non-judgmental, and empathetic, I integrate various therapeutic modalities to address your specific needs and goals. I strive to create a safe and supportive environment where you can explore your thoughts and emotions.
About Me
I am a registered Psychotherapist with the BACP and working towards further accreditation. I graduated with Distinction for my MSc in Counselling and Psychotherapy from Keele University. Prior to this, I graduated with a BSc in Psychology from the Buckingham University and a Diploma in Counselling from the South African College of Applied Psychology.
Resources
I understand that seeking help can often be difficult. I have compiled a list of free resources to assist you in finding the support you need. You are welcome to reach out to me if you have any questions or concerns.
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