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1.

Depression?

Sadness

by Erin Hanson


They say happiness will find you,
But I think sadness will find you too,
It sneaks up on you in darkness,
Just when you think you’ve made it through,
It opens holes in what was solid ground,
The kind you never know are there,
Until you go to take another step,
And find you’re standing over the air,
The world around you passes by,
In blurs of colour and sound,
Nothing around you making sense,
As you continue your plummet down,
You can’t remember how it started,
And you don’t know when it will end,
But you know that you’d give anything,
To stand up on your feet again,
Sadness is that feeling,
When the falling doesn’t stop,
And it saps your life of meaning,
And of the good things that you’ve got,
So when you finally hit rock bottom,
And you look back up at the sky,
What you once had seems so far away,
The only thing left to do is cry,
People all yell out “save yourself”,
Calling things about “happiness” and “hope”
But they’re too busy with their lives to realise,
It’d be a lot quicker if they let down a rope.

​

This poem really reminds one about how overwhelming life can sometimes feel. Although I cannot offer a rope to alleviate your suffering, I can offer the time and space to explore the wounds that have caused the sadness and support you as you develop the strength to climb upwards. My approach to therapy is compassionate and collaborative, creating a safe space where you can find your footing and begin to heal. Together, we can uncover the sources of your pain and work towards regaining a sense of balance, meaning, and hope.

Face to Face Therapy

Central Birmingham and Jewellery Quarter

Monday - Jewellery Quarter

Tuesday - Carrs Lane

Wednesday - Carrs Lane & Jewellery Quarter

Thursday Jewellery Quarter

Friday - Online only

Online Therapy

Via Zoom or WhatsApp

Monday - Friday Afternoon

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